Easy Egg Roll in a Bowl (Low-Carb Recipe)

Name: Easy Egg Roll in a Bowl (Low-Carb Recipe)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground pork (or chicken); 4 cups coleslaw mix; 3 green onions, chopped; 2 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 teaspoon ginger, grated; Salt and pepper to taste; Sesame seeds for garnish (optional)

Highlighted under: Healthy & Light

This Easy Egg Roll in a Bowl is a quick and delicious low-carb meal that combines all the classic flavors of an egg roll without the wrapper.

Created by

Madeline Archer

Last updated on 2025-12-23T03:09:36.894Z

This dish brings together the savory flavors of egg rolls in a healthier, low-carb format. Perfect for busy weeknights!

        Why You Will Love This Recipe
        Quick and easy to prepare in under 30 minutes
Packed with flavor and healthy vegetables
Low-carb alternative to traditional egg rolls
Perfect for meal prep and leftovers

      

A Flavorful Twist on a Classic

Egg rolls are a beloved dish in many cuisines, known for their crispy exterior and flavorful filling. However, the traditional deep-fried version can be heavy and time-consuming to prepare. This Easy Egg Roll in a Bowl recipe captures all the delicious flavors of your favorite egg roll without the hassle of making a dough wrapper. It's a fantastic way to enjoy the comforting taste of this dish while keeping it light and healthy.

By using ground pork or chicken as the base, along with a colorful mix of vegetables, this dish remains vibrant and satisfying. The coleslaw mix not only provides a great crunch but also adds a variety of nutrients. With the perfect blend of seasonings, including soy sauce and sesame oil, your taste buds will surely be delighted, making this meal a hit for both family dinners and casual get-togethers.

Quick Meal Prep Solution

In today's fast-paced world, finding quick and nutritious meal options can be a challenge. This Easy Egg Roll in a Bowl comes together in under 30 minutes, making it an ideal solution for busy weeknights. The simplicity of the recipe allows you to spend less time in the kitchen and more time enjoying your meal with loved ones.

Moreover, this dish is perfect for meal prepping. You can easily double the recipe and store leftovers in the fridge for a quick lunch or dinner throughout the week. Just reheat and enjoy! The flavors only get better as they meld together, making it a delicious option for those who like to plan ahead.

Customizing Your Egg Roll Bowl

One of the best aspects of this recipe is its versatility. You can adjust the ingredients based on your preferences or what you have on hand. If you prefer a vegetarian option, simply replace the meat with tofu or tempeh, and add a variety of your favorite vegetables such as bell peppers, snap peas, or broccoli. The beauty of this dish lies in its adaptability, allowing you to cater to different dietary needs.

Additionally, feel free to experiment with different sauces and toppings. Adding a drizzle of sriracha or a sprinkle of chopped cilantro can elevate the flavor profile. This Easy Egg Roll in a Bowl can easily become a canvas for your culinary creativity!

Ingredients

Main Ingredients

1 lb ground pork (or chicken)
4 cups coleslaw mix
3 green onions, chopped
2 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon ginger, grated
Salt and pepper to taste
Sesame seeds for garnish (optional)

Feel free to customize with your favorite vegetables!

Instructions

Cook the Meat

In a large skillet over medium heat, add the ground pork. Cook until browned and fully cooked, breaking it apart with a spatula.

Add Vegetables

Add the coleslaw mix, green onions, and garlic to the skillet. Stir and cook for about 5 minutes until the vegetables are tender.

Season the Mixture

Stir in the soy sauce, sesame oil, ginger, salt, and pepper. Cook for an additional 2-3 minutes, allowing the flavors to meld.

Serve

Remove from heat, garnish with sesame seeds if desired, and serve hot!

This dish is best enjoyed fresh but can be stored in the fridge for up to 3 days.

Storage and Reheating Tips

Storing your Easy Egg Roll in a Bowl is simple and straightforward. After cooking, allow the dish to cool down to room temperature before transferring it to an airtight container. It can be kept in the refrigerator for 3 to 4 days, making it a great option for meal prep.

When you're ready to enjoy your leftovers, simply reheat them in the microwave or on the stovetop. If using the stovetop, you might want to add a splash of water or broth to prevent the mixture from drying out. This ensures that your meal remains moist and flavorful, just like when it was freshly made.

Nutritional Benefits

This Easy Egg Roll in a Bowl is not just delicious but also packed with nutritional benefits. The coleslaw mix provides a variety of vitamins and minerals, including vitamin C and fiber, essential for maintaining a healthy diet. Ground pork or chicken offers a good source of protein, which is crucial for muscle repair and overall health.

By opting for a low-carb version, you're making a conscious choice to reduce your carbohydrate intake, which can be beneficial for weight management and blood sugar control. This dish allows you to enjoy a satisfying meal while still adhering to your dietary goals.

Serving Suggestions

To enhance your dining experience, consider serving your Easy Egg Roll in a Bowl with a side of steamed rice or cauliflower rice for a low-carb option. This pairing adds a delightful texture and balances the flavors of the dish beautifully.

For an extra crunch, you can also serve it with some crispy wonton strips or baked egg roll wrappers on the side. These additions not only complement the meal but also provide a delightful contrast to the tender veggies and meat. Don't forget to offer soy sauce or your favorite dipping sauce on the side for a flavor boost!

Questions About Recipes

→ Can I prepare this dish in advance?

Yes! You can cook it ahead of time and store it in the fridge for up to 3 days.

→ What can I serve with this dish?

This dish is great on its own, but you can serve it with a side of cauliflower rice for extra texture.

→ Can I use frozen vegetables?

Absolutely! Just make sure to thaw and drain them before adding to the skillet.

→ Is this recipe gluten-free?

Yes, if you use gluten-free soy sauce or tamari, it can be made gluten-free.