Healthy Crockpot Vegetable Korma

Name: Healthy Crockpot Vegetable Korma
Prep time: 20 min
Cook time: 6 h
Total time: 6 h 20 min
Yield: 4 servings
Ingredients: 2 cups mixed vegetables (carrots, peas, bell peppers); 1 medium onion, chopped; 2 cloves garlic, minced; 1-inch piece ginger, grated; 1 tablespoon curry powder; 1 teaspoon turmeric; 1 teaspoon cumin; 1 can (14 oz) coconut milk; Salt and pepper to taste

Highlighted under: Healthy & Light

I love making this Healthy Crockpot Vegetable Korma because it simplifies a traditionally intricate dish into an easy, hands-off process. The slow cooker allows the spices to meld beautifully with the vegetables, creating a rich and aromatic flavor profile without the fuss. As a busy person, having nutritious meals like this ready to go is a game changer. The best part is that I can prep everything in the morning and come home to the delightful aroma and a hearty meal waiting for me. It's pure comfort in a bowl!

Created by

Madeline Archer

Last updated on 2026-01-13T05:01:16.886Z

When I first tried making korma, I was intimidated by the range of spices and the intricacies of preparing traditional Indian cuisine. However, using a crockpot transformed my approach. By slow cooking the vegetables and spices over several hours, I discovered that the flavors deepen and become more harmonious.

One of my favorite tips is to sauté the onions and garlic briefly before adding them to the crockpot. This simple step enhances their sweetness and complexity, ensuring every bite of the korma is packed with delightful flavor. You won’t believe how easy it is to enjoy a nutritious and satisfying meal!

        Why You'll Love This Recipe
        Aromatic blend of spices that fills the house with a warm fragrance
Healthy and packed with nutrients from fresh vegetables
Set it and forget it – perfect for busy weeknights

      

Ingredient Insights

The selection of vegetables is crucial for achieving the right texture and flavor in your Korma. Root vegetables such as carrots add sweetness and depth, while peas and bell peppers introduce a delightful crunch and vibrant color. I often opt for seasonal or frozen vegetables when fresh options aren't available, ensuring that the dish remains nutritious without sacrificing taste.

Coconut milk is the star ingredient in this dish, lending a creamy richness that complements the spices beautifully. For a lighter version, you can substitute it with light coconut milk or even almond milk for a different flavor dimension. Just be advised that non-coconut substitutes may alter the creaminess and overall taste of the finished dish.

Cooking Technique

Using a slow cooker not only makes this recipe hassle-free but also allows the spices to bloom and intertwine over time, resulting in a deeper flavor profile. When setting your crockpot, a low heat setting is ideal for maximum flavor extraction, but if you're short on time, the high setting will still yield satisfactory results. Just remember to check for tenderness on the vegetables after cooking; they should be soft but still hold their shape.

Stirring the ingredients before serving is essential. It ensures that the spices are evenly distributed throughout the dish, enhancing the overall flavor. If you've added more vegetables than suggested, consider adjusting the coconut milk and spices to maintain a well-balanced dish.

Ingredients

Vegetables

2 cups mixed vegetables (carrots, peas, bell peppers)
1 medium onion, chopped
2 cloves garlic, minced
1-inch piece ginger, grated

Spices and Staples

1 tablespoon curry powder
1 teaspoon turmeric
1 teaspoon cumin
1 can (14 oz) coconut milk
Salt and pepper to taste

Feel free to customize the vegetables based on what's in season or your personal preferences!

Instructions

Prep the Ingredients

Begin by chopping the vegetables into bite-sized pieces and mincing the garlic. Grate the ginger as well.

Layer in the Crockpot

Place the chopped vegetables, garlic, and ginger at the bottom of the crockpot.

Add Spices and Coconut Milk

Sprinkle the curry powder, turmeric, and cumin over the vegetables, then pour in the coconut milk. Season with salt and pepper.

Cook

Set the crockpot to low and cook for 6 hours or on high for 3 hours, until the vegetables are tender.

Serve

Stir well before serving. Enjoy your korma with rice or naan!

Leftovers can be stored in the fridge for up to 3 days.

Pro Tips

For an extra kick, add a pinch of red chili flakes or serve with a side of yogurt.

Serving Suggestions

This Healthy Crockpot Vegetable Korma pairs wonderfully with steamed basmati rice or warm naan, both of which help to soak up the delightful sauce. For a heartier meal, serve it alongside quinoa or couscous, which also adds an interesting texture. If you're looking to add more protein, consider serving it with chickpeas or lentils for a balanced vegetarian dish.

A sprinkle of fresh cilantro on top just before serving can elevate the flavor, adding a fresh and vibrant touch. I also like to serve this dish with a side of yogurt or raita to lighten it up and add creaminess, which complements the spices beautifully.

Make-Ahead Tips

This recipe is perfect for meal prep. You can chop and store the vegetables in the refrigerator for up to three days in advance. Additionally, the Korma can be frozen for up to three months. Make sure to let it cool completely before portioning it into airtight containers to prevent freezer burn.

When reheating, the key is to do it gently. I recommend using a saucepan over low heat, adding a splash of water or vegetable broth if it appears too thick after thawing. Stir occasionally for even heating, ensuring that it doesn't burn on the bottom.

Questions About Recipes

→ Can I use frozen vegetables?

Yes! Frozen vegetables work well and save prep time.

→ Is this recipe vegan?

Absolutely! All ingredients are plant-based.

→ How spicy is this korma?

The heat level is mild, but you can adjust the spices according to your taste.

→ Can I make this in advance?

Yes, you can prepare it the night before and store it in the fridge, then simply cook it the next day.