Protein Balls with Almond Flour

Name: Protein Balls with Almond Flour
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup almond flour; 1/2 cup rolled oats; 1/4 cup honey or maple syrup; 1/4 cup nut butter (almond or peanut); 1/4 cup chocolate chips or dried fruit; 1/2 teaspoon vanilla extract; A pinch of salt

Highlighted under: Healthy & Light

These protein balls with almond flour are a delicious and nutritious snack, perfect for a quick energy boost or post-workout treat.

Created by

Madeline Archer

Last updated on 2025-12-24T18:42:33.683Z

These protein balls are not only easy to make but also packed with nutrients. The almond flour provides healthy fats and protein, making these bites a perfect snack anytime!

        Why You Will Love This Recipe
        Nutty flavor from almond flour adds depth
Quick and easy to prepare in just minutes
Perfectly portioned for a guilt-free snack

      

A Nutritious Snack Option

In today's fast-paced world, finding nutritious snacks can be a challenge. These protein balls with almond flour offer a perfect solution, packed with wholesome ingredients that provide sustained energy. Almond flour is not only rich in protein but also contains healthy fats, making these treats a great choice for anyone looking to fuel their day.

The combination of rolled oats and nut butter creates a satisfying texture and adds additional fiber, which helps keep you full longer. This means you can enjoy these protein balls guilt-free, knowing they contribute to your overall health and well-being. Whether you're at work, on a road trip, or simply lounging at home, these protein balls are an ideal snack.

Customizable and Versatile

One of the best aspects of these protein balls is their versatility. You can easily customize the ingredients to suit your taste preferences or dietary needs. For instance, if you prefer a sweeter treat, consider adding a bit more honey or incorporating different types of dried fruits. Alternatively, for a more decadent flavor, you can mix in some cocoa powder or use dark chocolate chips.

These protein balls can also cater to various dietary restrictions. If you're vegan, simply substitute honey with maple syrup and choose a plant-based nut butter. This way, everyone can enjoy this delightful snack, making it perfect for gatherings or meal prep for the week.

Perfect for Meal Prep

If you're looking to streamline your snacking routine, these protein balls are perfect for meal prepping. They can be made in advance and stored in the refrigerator for up to a week, allowing you to grab a quick snack whenever hunger strikes. Simply prepare a batch on the weekend, and you'll have a healthy treat ready to go throughout the week.

Moreover, these protein balls are a great option for post-workout recovery. After a workout, your body craves nutrients to help repair muscles and replenish energy stores. The protein and healthy fats found in these balls make them an excellent choice to support your fitness goals while satisfying your cravings.

Ingredients

Ingredients for Protein Balls

1 cup almond flour
1/2 cup rolled oats
1/4 cup honey or maple syrup
1/4 cup nut butter (almond or peanut)
1/4 cup chocolate chips or dried fruit
1/2 teaspoon vanilla extract
A pinch of salt

Instructions

Mix Ingredients

In a large bowl, combine almond flour, rolled oats, honey (or maple syrup), nut butter, chocolate chips (or dried fruit), vanilla extract, and salt. Stir until well combined.

Form Balls

Using your hands, scoop out a tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used.

Chill and Serve

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up before serving.

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. This will help maintain their texture and flavor for up to a week. If you're looking to extend their shelf life, you can also freeze them. Just place the formed balls in a single layer on a baking sheet, freeze until solid, and then transfer them to a freezer-safe container or bag for up to three months.

When you're ready to enjoy a frozen protein ball, simply remove it from the freezer and let it sit at room temperature for about 10-15 minutes. This will allow the ball to soften slightly while still retaining its shape and flavor.

Nutritional Benefits

Each protein ball is a powerhouse of nutrients, thanks to its wholesome ingredients. Almond flour is low in carbohydrates and high in protein, making it an excellent choice for those following a low-carb or ketogenic diet. Additionally, it is rich in vitamin E and magnesium, promoting heart health and supporting muscle function.

Rolled oats provide a good source of fiber, which is essential for digestive health. They also help to stabilize blood sugar levels, making these protein balls a smart choice for sustained energy. Combined with the healthy fats from nut butter, these snacks offer a balanced profile that can help curb hunger and provide lasting satisfaction.

Questions About Recipes

→ Can I substitute almond flour with another flour?

Yes, you can use other nut flours or even oat flour, but the flavor and texture may vary.

→ How long do these protein balls last?

They can last up to a week in the refrigerator if stored in an airtight container.

→ Can I freeze the protein balls?

Absolutely! They freeze well for up to three months. Just thaw them in the fridge before enjoying.

→ What can I add to customize the flavor?

You can add ingredients like shredded coconut, chia seeds, or different types of nut butters for variety.