Roasted Acorn Squash Soup

Name: Roasted Acorn Squash Soup
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 servings
Ingredients: 2 medium acorn squashes, halved and seeded; 2 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 1/2 cup coconut milk

Highlighted under: Healthy & Light

This roasted acorn squash soup is a comforting and flavorful dish perfect for chilly days. The sweetness of the squash combined with fragrant spices creates a delightful experience in every spoonful.

Created by

Madeline Archer

Last updated on 2025-12-25T17:10:14.611Z

This roasted acorn squash soup is a seasonal favorite that captures the essence of autumn. With its velvety texture and rich flavor, it's an ideal dish for gatherings or a cozy night in.

        Why You Will Love This Recipe
        Smooth and creamy texture that warms your soul
The natural sweetness of acorn squash balanced with savory spices
A perfect dish for fall gatherings or a simple weeknight dinner

      

The Benefits of Acorn Squash

Acorn squash is not only delicious but also packed with nutrients. This winter squash is rich in vitamins A and C, which play a crucial role in maintaining healthy skin and immune function. The high fiber content helps support digestive health, making it a great addition to any diet. Incorporating acorn squash into your meals can provide a comforting experience while also delivering essential vitamins and minerals.

Moreover, acorn squash is naturally low in calories, making it an excellent choice for those watching their weight. Its sweet, nutty flavor allows it to be versatile in both savory and sweet dishes. Using acorn squash in soups like this recipe not only enhances flavor but also contributes to a well-rounded, nutritious meal.

Perfect Pairings for Your Soup

This roasted acorn squash soup pairs beautifully with a variety of accompaniments. For an added crunch, consider serving it with crusty artisan bread or homemade croutons. A light salad with mixed greens, nuts, and a tangy vinaigrette can elevate your meal and provide a refreshing contrast to the creamy soup.

If you’re looking to add protein, grilled chicken or sautéed shrimp can complement the dish well. For a vegetarian option, consider adding roasted chickpeas or a dollop of yogurt on top for added creaminess and flavor. These pairings not only enhance the meal but also create a more balanced dining experience.

Storing and Reheating Leftovers

If you have leftovers, storing them properly can help maintain the soup's delicious flavor and texture. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4-5 days. For longer storage, consider freezing the soup in individual portions. Just be sure to leave some space at the top of the container, as liquids expand when frozen.

When it’s time to enjoy your leftovers, reheating is simple. Just transfer the soup to a saucepan and warm it over medium heat, stirring occasionally until heated through. If the soup has thickened, add a splash of vegetable broth or water to reach your desired consistency. Enjoying this comforting soup a second time is just as delightful as the first!

Ingredients

For the Soup

2 medium acorn squashes, halved and seeded
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
1/2 cup coconut milk

Gather all ingredients before starting to ensure a smooth cooking process.

Instructions

Roast the Squash

Preheat the oven to 400°F (200°C). Place the acorn squash halves on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 30-35 minutes until tender.

Sauté the Aromatics

In a large pot, heat the remaining olive oil over medium heat. Add the chopped onion and minced garlic, cooking until softened, about 5 minutes.

Combine and Blend

Add the roasted squash to the pot along with vegetable broth, cumin, ginger, and coconut milk. Bring to a simmer and cook for 10 minutes. Use an immersion blender to puree the soup until smooth.

Serve

Taste and adjust seasoning if necessary. Serve warm, garnished with a drizzle of coconut milk or toasted seeds if desired.

Enjoy your delicious roasted acorn squash soup!

Tips for the Best Soup

To achieve the best flavor in your roasted acorn squash soup, ensure that you roast the squash until it is caramelized. This enhances its natural sweetness and adds depth to the overall taste. Additionally, don’t skip the sautéing step for the onion and garlic; this step helps to build a solid flavor foundation for the soup.

You can customize the spices in this recipe to suit your palate. If you enjoy a bit of heat, consider adding a pinch of cayenne pepper or some red pepper flakes. For a more aromatic touch, a sprinkle of nutmeg or cinnamon can complement the sweetness of the squash beautifully.

Serving Suggestions

For an elegant presentation, serve the soup in wide bowls, garnished with a swirl of coconut milk and a sprinkle of toasted pumpkin seeds. This not only adds visual appeal but also provides a delightful crunch to each spoonful. Fresh herbs like cilantro or parsley can also be added for a pop of color and freshness.

Consider pairing your soup with a glass of white wine, such as a crisp Sauvignon Blanc or a buttery Chardonnay, which can enhance the flavors of the dish. This soup is perfect for cozy gatherings, making it a great choice for fall dinner parties or holiday celebrations.

Questions About Recipes

→ Can I use other types of squash?

Yes, but keep in mind that different squashes will have varying flavors and textures.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days.

→ Can I freeze this soup?

Absolutely! Freeze in portions for up to 3 months. Thaw before reheating.

→ What can I serve with this soup?

It pairs well with crusty bread or a fresh salad for a complete meal.