Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 8 rice paper wrappers; 1 cup shredded carrots; 1 cup sliced bell peppers (any color); 1 cup cucumber, julienned; 1 avocado, sliced; 1 cup fresh herbs (mint and cilantro); 1/2 cup bean sprouts; 1/4 cup peanut butter; 2 tablespoons soy sauce; 1 tablespoon lime juice; 1 teaspoon honey; Water to thin (as needed)

Highlighted under: Global Flavors

I absolutely love making Super Bowl Veggie Spring Rolls for game day! These fresh and vibrant rolls are not only a feast for the eyes but also a delight for the taste buds. The combination of crisp vegetables wrapped in delicate rice paper, dipped in a zesty peanut sauce, makes for the perfect snack to enjoy while cheering for my favorite team. They're a healthier alternative to traditional game day snacks, and I guarantee you'll love how customizable they are, allowing everyone to enjoy their favorite flavors.

Created by

Madeline Archer

Last updated on 2026-01-13T21:58:09.262Z

When I first tried making veggie spring rolls, I never expected them to become a staple at my Super Bowl parties. The burst of flavors from the fresh vegetables, combined with a creamy dipping sauce, perfectly complements the excitement of the game. What I love most is that I can prepare the fillings ahead of time and just roll them up when it's game time!

The secret to making these rolls extra special is using a variety of colorful veggies and adding fresh herbs like cilantro and mint. This not only enhances the flavor but also makes them visually appealing. Don't shy away from experimenting with your favorite combinations; each roll can be a different adventure!

        Why You'll Love These Spring Rolls
        Crisp, fresh veggies packed into a light wrap
Zesty or creamy dipping sauces for added flavor
Easy to customize for everyone's taste preferences

      

Choosing the Right Fresh Ingredients

The freshness of your vegetables can make or break these spring rolls. Opt for organic vegetables when possible, as they typically have better flavor and texture. Carrots should be crisp and bright in color, while bell peppers should feel firm with a slight sheen. Don't hesitate to experiment with other vegetables like radishes or green onions for a different crunch or flavor profile. Fresh herbs are essential; they not only elevate the taste but also add an aromatic element that enhances every bite.

It's important to slice your vegetables uniformly to ensure they roll evenly and look appealing. Aim for thin matchsticks for carrots and cucumbers and evenly sized strips for bell peppers. This attention to detail will create a more satisfying texture. When I julienne cucumbers, I like to remove the seeds first to avoid excess moisture, which can make the rice paper wrappers soggy.

Mastering the Rolling Technique

Rolling these spring rolls is an art that improves with practice. When placing the filling in the center of the wrapper, be mindful not to overstuff, as this can lead to breaks during rolling. A small handful of each ingredient is enough. After folding in the sides, make sure to tuck the filling securely before rolling towards the top. This creates a neat roll with a beautiful presentation.

If you encounter any tears in the rice paper, don’t worry! Simply use another piece of rice paper to wrap your filling, or patch the tear with a small piece of the same wrapper. Additionally, be careful with the soaking time; too long can lead to overly soft wrappers that break, while too short can make them hard to roll.

Ingredients

Gather the following ingredients to prepare these delightful spring rolls:

Fresh Ingredients

8 rice paper wrappers
1 cup shredded carrots
1 cup sliced bell peppers (any color)
1 cup cucumber, julienned
1 avocado, sliced
1 cup fresh herbs (mint and cilantro)
1/2 cup bean sprouts

Dipping Sauce

1/4 cup peanut butter
2 tablespoons soy sauce
1 tablespoon lime juice
1 teaspoon honey
Water to thin (as needed)

Feel free to adjust the ingredients based on what you have available!

Instructions

Follow these simple steps to create your spring rolls:

Prepare the Dipping Sauce

In a bowl, mix the peanut butter, soy sauce, lime juice, and honey until smooth. Add water a little at a time to achieve your desired consistency.

Soak the Rice Paper Wrappers

Fill a large bowl with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds, or until it's soft but not too soggy.

Roll the Veggies

Lay the softened wrapper on a clean surface. In the center, arrange a small amount of each filling ingredient. Fold the sides over the filling, then roll it up tightly from the bottom.

Repeat and Serve

Repeat the process until all ingredients are used. Serve the spring rolls with the prepared dipping sauce.

Enjoy these fresh and healthy rolls at your Super Bowl party!

Pro Tips

For a spicier kick, add slices of jalapeño or chili sauce to your veggies before rolling them up.

Storage and Make-Ahead Tips

These spring rolls are best enjoyed fresh, but if you need to prep them in advance, you can store assembled rolls in an airtight container in the refrigerator for up to 4 hours. To prevent sticking, place a damp paper towel between layers. When ready to serve, pair them with your prepared dipping sauce for the ultimate flavor experience.

If you have leftover ingredients, store them separately. Vegetables can stay fresh in the fridge for a few days, while the dipping sauce can be refrigerated for up to a week. Just remember to give it a good stir before serving, as the peanut butter may separate.

Creative Dipping Sauce Variations

While the zesty peanut sauce perfectly complements these spring rolls, you can easily customize it to enhance your flavor experience. For a spicy kick, add sriracha or chili paste to the mixture. Alternatively, you can mix in a splash of coconut milk for a creamier texture that balances the peanut flavor beautifully.

If you're looking for a healthier alternative, consider a soy or hoisin sauce-based dip. Simply replace the peanut butter in the original recipe with tahini for a nut-free version, ensuring everyone at your gathering can enjoy the spring rolls, regardless of dietary restrictions. Serve with a side of lime wedges for an extra zing!

Questions About Recipes

→ Can I use other vegetables?

Absolutely! Feel free to substitute with any vegetables you prefer or have on hand, such as purple cabbage or radishes.

→ How do I store leftover spring rolls?

Store leftover spring rolls in an airtight container in the refrigerator for up to two days. Keep the dipping sauce separate to prevent sogginess.

→ Are these spring rolls gluten-free?

Yes, if you use gluten-free soy sauce and ensure that all your ingredients are gluten-free.

→ Can I make these in advance?

While it's best to enjoy them fresh, you can prep the filling a few hours ahead and roll them just before serving.