Budget-Friendly Chicken Enchiladas Recipe
Highlighted under: Global Flavors
Enjoy a delicious and budget-friendly meal with these Chicken Enchiladas. Perfect for a family dinner without breaking the bank!
This Chicken Enchiladas recipe is both economical and delicious, making it a great choice for busy weeknights.
Why You'll Love This Recipe
- Flavorful chicken filling wrapped in soft tortillas
- Affordable ingredients that don't compromise on taste
- Quick to prepare, perfect for busy weeknights
Perfect for Meal Prep
These budget-friendly chicken enchiladas are not only a delightful dish for dinner but also make for excellent meal prep options. You can prepare a large batch on the weekend and store them in the fridge or freezer for easy meals throughout the week. Just make sure to keep the enchilada sauce separate until you’re ready to bake them, ensuring the tortillas stay soft and delicious.
When you’re ready to eat, simply preheat your oven, pour the sauce over the enchiladas, and bake. This method saves time and minimizes waste, making it a smart choice for busy families or individuals. Plus, you'll always have a hearty meal ready to go!
Versatile Filling Options
One of the beauties of enchiladas is their versatility. While this recipe features a savory chicken filling, you can easily customize it to suit your taste or dietary needs. Consider substituting the chicken with shredded beef, turkey, or even a mix of vegetables for a vegetarian option. Black beans can be exchanged for pinto beans, or you can add corn for a sweeter flavor.
Feel free to experiment with different cheeses as well. Cheddar, Monterey Jack, or even a spicy pepper jack could elevate the flavor profile of your enchiladas. This flexibility allows you to create a dish that everyone at the table will enjoy, making it a crowd-pleaser!
Serving Suggestions
To enhance your chicken enchiladas experience, consider serving them with a side of Mexican rice and a fresh green salad. The vibrant flavors of the rice, combined with the crunchiness of the salad, complement the creamy, cheesy enchiladas beautifully. You can also add toppings like sour cream, guacamole, or fresh cilantro to elevate the dish further.
For a bit of heat, sliced jalapeños or a drizzle of hot sauce can add an exciting kick. These simple additions not only enhance the flavor but also make for a visually appealing plate, perfect for family dinners or entertaining guests.
Ingredients
Ingredients
For the Enchiladas
- 2 cups cooked chicken, shredded
- 1 cup enchilada sauce
- 1 cup shredded cheese
- 8 small tortillas
- 1/2 cup diced onions
- 1/2 cup black beans, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
These ingredients will come together to create a comforting meal that everyone will love!
Instructions
Instructions
Prepare the Filling
In a skillet, heat olive oil over medium heat. Add onions and cook until translucent. Stir in shredded chicken, black beans, cumin, salt, and pepper. Cook for about 5 minutes.
Assemble the Enchiladas
Preheat your oven to 350°F (175°C). Spread a few tablespoons of enchilada sauce on the bottom of a baking dish. Take a tortilla, add a portion of the chicken mixture, sprinkle with cheese, and roll it up. Place seam-side down in the dish.
Bake
Once all enchiladas are in the dish, pour the remaining enchilada sauce over the top and sprinkle with remaining cheese. Bake for 20 minutes or until cheese is melted and bubbly.
Let cool for a few minutes before serving. Enjoy your delicious and budget-friendly meal!
Storage Tips
If you find yourself with leftovers, storing them properly is key to maintaining their deliciousness. Enchiladas can be kept in an airtight container in the refrigerator for up to three days. If you want to store them for a longer period, consider freezing them. Wrap each enchilada individually in plastic wrap and place them in a freezer-safe bag. They can last up to three months in the freezer.
When you're ready to enjoy your frozen enchiladas, simply thaw them in the fridge overnight, reheat in the oven or microwave, and enjoy a quick and satisfying meal.
Nutrition Highlights
Chicken enchiladas can be a nutritious choice, especially when made with wholesome ingredients. The shredded chicken provides a good source of protein, essential for muscle repair and overall health. Beans add fiber, which aids in digestion and promotes satiety, making this dish not just filling but also beneficial for your gut health.
Additionally, you can increase the nutritional value by adding more veggies to the filling or using whole wheat tortillas. This will enhance the fiber content and provide a range of vitamins and minerals, making your meal even more balanced.
Questions About Recipes
→ Can I use leftover turkey instead of chicken?
Absolutely! Leftover turkey works great in this recipe.
→ Can these enchiladas be made ahead of time?
Yes, you can assemble them a day in advance and refrigerate before baking.
→ What can I serve with enchiladas?
They pair well with rice, salad, or guacamole.
→ Can I freeze enchiladas?
Yes, you can freeze them before baking. Just thaw and bake when ready.
Budget-Friendly Chicken Enchiladas Recipe
Enjoy a delicious and budget-friendly meal with these Chicken Enchiladas. Perfect for a family dinner without breaking the bank!
Created by: Madeline Archer
Recipe Type: Global Flavors
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Enchiladas
- 2 cups cooked chicken, shredded
- 1 cup enchilada sauce
- 1 cup shredded cheese
- 8 small tortillas
- 1/2 cup diced onions
- 1/2 cup black beans, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
How-To Steps
In a skillet, heat olive oil over medium heat. Add onions and cook until translucent. Stir in shredded chicken, black beans, cumin, salt, and pepper. Cook for about 5 minutes.
Preheat your oven to 350°F (175°C). Spread a few tablespoons of enchilada sauce on the bottom of a baking dish. Take a tortilla, add a portion of the chicken mixture, sprinkle with cheese, and roll it up. Place seam-side down in the dish.
Once all enchiladas are in the dish, pour the remaining enchilada sauce over the top and sprinkle with remaining cheese. Bake for 20 minutes or until cheese is melted and bubbly.
Nutritional Breakdown (Per Serving)
- Calories: 400 kcal
- Total Fat: 18g
- Saturated Fat: 8g
- Cholesterol: 85mg
- Sodium: 600mg
- Total Carbohydrates: 36g
- Dietary Fiber: 6g
- Sugars: 4g
- Protein: 25g