Creamy Vegan Squash Soup

Name: Creamy Vegan Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves of garlic, minced; 4 cups vegetable broth; 1 can coconut milk; 1 tablespoon olive oil; 1 teaspoon ground cumin; Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

This creamy vegan squash soup is the perfect blend of flavors and textures, making it an ideal comfort food for any season.

Created by

Madeline Archer

Last updated on 2025-12-24T18:42:37.407Z

This creamy vegan squash soup is not only delicious but also packed with nutrients. The rich, velvety texture comes from the natural creaminess of the squash, making it a comforting dish that's perfect for chilly evenings.

        Why You'll Love This Recipe
        Rich and creamy texture without dairy
Deliciously warm and comforting for any occasion
Packed with vitamins and minerals from fresh squash

      

The Health Benefits of Squash

Butternut squash, the star of this creamy vegan soup, is not only delicious but also incredibly nutritious. Packed with vitamins A and C, it supports immune health and promotes good vision. Additionally, the high fiber content aids digestion and helps maintain a healthy weight. Incorporating squash into your diet can contribute to overall wellness while satisfying your taste buds.

This vibrant vegetable is also rich in antioxidants, which help combat oxidative stress in the body. Eating foods rich in antioxidants may lower the risk of chronic diseases, making this creamy squash soup a smart choice for health-conscious eaters. Plus, its naturally sweet flavor pairs beautifully with the creamy coconut milk, creating a comforting dish that you'll love.

Perfect for Any Occasion

Whether you’re hosting a dinner party, preparing a family meal, or just craving something warm and comforting, this creamy vegan squash soup fits the bill. Its rich and creamy texture makes it an indulgent dish, while still being entirely plant-based. Serve it as a starter or pair it with crusty bread for a satisfying main course.

The versatility of this soup also makes it a great option for meal prep. You can easily double the recipe and store leftovers in the fridge or freezer, allowing you to enjoy a delicious homemade meal whenever you need. Just reheat and serve, and you’ll have a delightful dish ready in no time.

Customizing Your Soup

One of the best things about this creamy vegan squash soup is how easily it can be customized to suit your tastes. Feel free to add other vegetables, such as carrots or sweet potatoes, for additional flavor and nutrients. You can also experiment with spices—try adding a pinch of nutmeg or a dash of cayenne pepper for a little heat.

For those who enjoy a bit of crunch, consider topping your soup with roasted pumpkin seeds or croutons. Fresh herbs like cilantro or parsley can also enhance the flavor and add a pop of color. The possibilities are endless, allowing you to make this soup truly your own.

Ingredients

Gather the following ingredients to make this delightful soup:

Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves of garlic, minced
4 cups vegetable broth
1 can coconut milk
1 tablespoon olive oil
1 teaspoon ground cumin
Salt and pepper to taste
Fresh herbs for garnish (optional)

Ensure you have everything ready before you start cooking!

Instructions

Follow these simple steps to create your creamy vegan squash soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until they are soft and translucent.

Cook the Squash

Add the diced butternut squash to the pot, stirring to combine. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Once the squash is cooked, remove the pot from heat. Use an immersion blender to blend the soup until it's smooth and creamy. Alternatively, you can carefully transfer the soup to a blender in batches.

Add Coconut Milk and Season

Stir in the coconut milk and ground cumin. Season with salt and pepper to taste. Heat the soup again briefly if necessary, then serve hot.

Garnish with fresh herbs if desired and enjoy your delightful soup!

Storage Tips

If you find yourself with leftover creamy vegan squash soup, storing it is simple. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days. To reheat, simply warm it on the stove over low heat, stirring occasionally until heated through.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers or bags, leaving some room for expansion. The soup can be frozen for up to three months. Just remember to label the containers with the date, so you know when to enjoy it by!

Nutritional Information

This creamy vegan squash soup is not only delicious but also packed with nutrients. Each serving provides a substantial amount of vitamins A and C, crucial for maintaining healthy skin and immune function. Additionally, the healthy fats from coconut milk contribute to satiety and provide energy.

The fiber content from the squash also promotes digestive health, making this soup a well-rounded choice for any meal. With its low-calorie profile, it’s a guilt-free indulgence that can fit into various dietary plans, including vegan, gluten-free, and vegetarian lifestyles.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin for different flavors.

→ Is this soup gluten-free?

Absolutely! All the ingredients in this recipe are gluten-free.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for longer storage.

→ Can I add spices to enhance the flavor?

Definitely! Feel free to add spices like nutmeg, paprika, or cayenne for a bit of heat.