Salmon Meatballs with Creamy Avocado Sauce
Highlighted under: Healthy & Light
Elevate your appetizer game with these delicious Salmon Meatballs, perfectly paired with a rich and creamy avocado sauce. Made with fresh salmon, herbs, and spices, these flavorful meatballs are not only easy to prepare but also a healthy option that everyone will love. Serve them at your next gathering for a delightful treat that's both nutritious and satisfying.
Discover the perfect balance of taste and nutrition with these Salmon Meatballs.
A Perfect Appetizer for Any Occasion
These Salmon Meatballs with Creamy Avocado Sauce are the quintessential appetizer for any gathering, be it a casual get-together or a formal event. Their delicious flavor profile and attractive presentation make them stand out on the table. Guests will appreciate the combination of wholesome ingredients, making them feel good about indulging in this delightful treat. Plus, they are easy to prepare, allowing you to spend more time with your guests and less time in the kitchen.
The versatility of these salmon meatballs means that they can be served warm or at room temperature, making them perfect for parties where finger foods reign supreme. Whether you're hosting a birthday party, holiday gathering, or even a picnic, these meatballs will impress your friends and family alike. Pairing them with the creamy avocado sauce adds an extra layer of flavor that will leave everyone wanting more.
Nutritious and Delicious
Not only do these salmon meatballs taste fantastic, but they are also packed with nutrition. Salmon is a powerhouse of omega-3 fatty acids, which are known for their heart-healthy benefits. Incorporating salmon into your diet can help reduce inflammation and promote overall health. The use of fresh herbs and spices in the meatballs adds essential vitamins and minerals, further enhancing their nutritional value.
Additionally, the creamy avocado sauce, made from ripe avocados and Greek yogurt, provides a boost of healthy fats and protein. This means you can enjoy a guilt-free appetizer that's not only savory but also satisfying. Whether you're following a specific diet plan or just aiming to eat healthier, these salmon meatballs fit right into your goals.
Cooking Tips and Variations
Ingredients
For the Salmon Meatballs
- 1 lb fresh salmon, skinless and boneless
- 1/2 cup breadcrumbs
- 1/4 cup fresh parsley, chopped
- 1 clove garlic, minced
- 1 egg
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
For the Creamy Avocado Sauce
- 1 ripe avocado
- 1/2 cup Greek yogurt
- 1 tbsp lime juice
- Salt and pepper to taste
Mix all ingredients thoroughly before shaping into meatballs.
Instructions
Prepare the Salmon Meatballs
In a bowl, combine the salmon, breadcrumbs, parsley, garlic, egg, salt, pepper, and paprika. Mix until well combined.
Shape the Meatballs
Form the mixture into balls, about 1 inch in diameter, and place them on a baking sheet.
Bake the Meatballs
Preheat the oven to 375°F (190°C) and bake the meatballs for 15-20 minutes, until cooked through and golden brown.
Prepare the Creamy Avocado Sauce
While the meatballs are baking, blend the avocado, Greek yogurt, lime juice, salt, and pepper until smooth.
Serve
Serve the salmon meatballs warm with the creamy avocado sauce for dipping.
Enjoy your flavorful appetizer!
Storage and Reheating
If you have leftovers, storing these salmon meatballs is incredibly easy. Place them in an airtight container and store them in the refrigerator for up to three days. They also freeze well, so you can make a double batch and save some for later. To freeze, arrange the uncooked meatballs on a baking sheet, freeze until solid, then transfer them into a freezer-safe container.
When it comes to reheating, simply bake the meatballs in the oven at 350°F (175°C) for 10-15 minutes or until heated through. The oven method helps retain their texture and flavor. Alternatively, you can microwave them for a quicker option, but be cautious not to overcook them to keep them moist and delicious.
Serving Suggestions
These salmon meatballs are fantastic when served with the creamy avocado sauce, but you can get creative with your dips. Try pairing them with a zesty tzatziki sauce or a sweet and spicy mango salsa for a delightful contrast in flavors. You can also serve them on skewers for easy eating, making them an excellent option for parties or family gatherings.
For a complete meal, serve the salmon meatballs over a bed of mixed greens or alongside your favorite roasted vegetables. This adds a hearty and nutritious element to your meal, and it makes for a beautiful presentation. Don't hesitate to garnish with additional herbs or a splash of lime juice to add freshness to your dish.
Questions About Recipes
→ Can I use frozen salmon?
Yes, just make sure to thaw it completely before using.
→ How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Salmon Meatballs with Creamy Avocado Sauce
Elevate your appetizer game with these delicious Salmon Meatballs, perfectly paired with a rich and creamy avocado sauce. Made with fresh salmon, herbs, and spices, these flavorful meatballs are not only easy to prepare but also a healthy option that everyone will love. Serve them at your next gathering for a delightful treat that's both nutritious and satisfying.
Created by: Madeline Archer
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Salmon Meatballs
- 1 lb fresh salmon, skinless and boneless
- 1/2 cup breadcrumbs
- 1/4 cup fresh parsley, chopped
- 1 clove garlic, minced
- 1 egg
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
For the Creamy Avocado Sauce
- 1 ripe avocado
- 1/2 cup Greek yogurt
- 1 tbsp lime juice
- Salt and pepper to taste
How-To Steps
In a bowl, combine the salmon, breadcrumbs, parsley, garlic, egg, salt, pepper, and paprika. Mix until well combined.
Form the mixture into balls, about 1 inch in diameter, and place them on a baking sheet.
Preheat the oven to 375°F (190°C) and bake the meatballs for 15-20 minutes, until cooked through and golden brown.
While the meatballs are baking, blend the avocado, Greek yogurt, lime juice, salt, and pepper until smooth.
Serve the salmon meatballs warm with the creamy avocado sauce for dipping.
Nutritional Breakdown (Per Serving)
- Protein: 22g
- Carbohydrates: 10g
- Fat: 14g