Healthy Peanut Butter Banana Muffins

Name: Healthy Peanut Butter Banana Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 muffins
Ingredients: 2 ripe bananas, mashed; 1 cup whole wheat flour; 1/2 cup peanut butter; 1/4 cup honey or maple syrup; 1/2 cup milk (dairy or non-dairy); 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/4 teaspoon salt; 1/2 teaspoon cinnamon

Highlighted under: Healthy & Light

These Healthy Peanut Butter Banana Muffins are a delicious and nutritious treat perfect for breakfast or a snack.

Created by

Madeline Archer

Last updated on 2025-12-21T07:35:56.164Z

These muffins are not only healthy but also incredibly easy to make. With the combination of peanut butter and bananas, they provide a great source of energy and are perfect for on-the-go snacking.

        Why You'll Love These Muffins
        Deliciously nutty flavor from the peanut butter
Naturally sweetened with ripe bananas
Perfectly moist texture that makes them irresistible
A healthy option that satisfies sweet cravings

      

The Nutritional Benefits of Peanut Butter and Bananas

Peanut butter is not only delicious but also packed with nutrients. It's a great source of protein, healthy fats, and various vitamins and minerals, including vitamin E, magnesium, and potassium. Incorporating peanut butter into your diet can help keep you full longer, making it an excellent addition to breakfast or snacks.

Bananas, on the other hand, are rich in potassium and fiber, contributing to heart health and aiding digestion. They are naturally sweet, which helps reduce the need for added sugars in recipes. The combination of peanut butter and bananas in these muffins not only enhances their taste but also boosts their nutritional profile, making them a wholesome choice.

Perfect for Any Occasion

These Healthy Peanut Butter Banana Muffins are incredibly versatile. They can be enjoyed as a quick breakfast on busy mornings, a satisfying mid-afternoon snack, or even a post-workout treat. Their delightful flavor and texture make them a hit with both kids and adults, ensuring they disappear quickly at any gathering.

Moreover, they are easy to make in batches and freeze well, allowing you to have a healthy option on hand whenever you need it. Simply pop a muffin in the microwave for a few seconds to enjoy a warm, comforting snack any time of day.

Tips for Perfect Muffins

To ensure your muffins come out perfectly every time, be sure to use ripe bananas. The riper the bananas, the sweeter your muffins will be. If your bananas are not quite ripe, you can speed up the ripening process by placing them in a paper bag for a day or two.

Additionally, avoid overmixing the batter once you combine the wet and dry ingredients. Overmixing can lead to dense muffins rather than the light, fluffy texture we all love. Stir until just combined for the best results.

Ingredients

Muffin Ingredients

2 ripe bananas, mashed
1 cup whole wheat flour
1/2 cup peanut butter
1/4 cup honey or maple syrup
1/2 cup milk (dairy or non-dairy)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon cinnamon

Mix all the ingredients thoroughly for the best results.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.

Mix Wet Ingredients

In a large bowl, combine the mashed bananas, peanut butter, honey (or maple syrup), and milk. Mix until smooth.

Combine Dry Ingredients

In another bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and cinnamon.

Combine and Mix

Gradually add the dry ingredients to the wet mixture, stirring until just combined. Do not overmix.

Fill Muffin Tin

Spoon the batter evenly into the prepared muffin tin, filling each cup about 2/3 full.

Bake

Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.

Cool and Serve

Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Enjoy your muffins warm or store them for later!

Storing Your Muffins

To keep your Healthy Peanut Butter Banana Muffins fresh, store them in an airtight container at room temperature for up to three days. If you want to keep them longer, consider freezing them. Just make sure they are fully cooled before placing them in a freezer-safe bag or container. They can last up to three months in the freezer.

When you're ready to enjoy a muffin from the freezer, simply thaw it at room temperature or warm it in the microwave for a few seconds. This makes them a convenient option for busy days or unexpected guests.

Variations and Add-Ins

Feel free to customize these muffins to your taste! You can add chocolate chips for a sweeter treat, or mix in some chopped nuts for added crunch. Dried fruits, such as cranberries or raisins, can also be a delightful addition, providing extra flavor and texture.

For a different twist, consider substituting half of the whole wheat flour with oats for a heartier muffin or adding a scoop of protein powder to boost the nutritional content even further. The possibilities are endless!

Questions About Recipes

→ Can I use almond butter instead of peanut butter?

Yes, almond butter works well as a substitute for peanut butter in this recipe.

→ How do I store the muffins?

Store the muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

→ Can I freeze the muffins?

Absolutely! You can freeze the muffins for up to 3 months. Just make sure to wrap them tightly.

→ What can I use instead of honey?

Maple syrup or agave nectar can be used as a substitute for honey.