Super Bowl Veggie Empanadas
Highlighted under: Global Flavors
I absolutely love making these Super Bowl Veggie Empanadas for game day! They are not only packed with flavor, but also offer a delightful crunch that everyone can enjoy. The combination of spices, fresh veggies, and flaky dough makes them a favorite in our household. Plus, they are super easy to make ahead of time, which means less stress on the big day. I can’t wait to share this recipe with you, as it truly enhances any gathering and brings everyone together for a delicious treat.
When I first experimented with these empanadas, I didn’t expect them to be such a hit! I thought, why not add all my favorite veggies into a crispy pocket of dough? The result was finger-licking good! I remember serving them at last year's Super Bowl party, and they disappeared in no time.
One crucial tip I learned is to really season the filling well. Using a variety of spices makes each bite burst with flavor. Also, don’t forget to brush the empanadas with an egg wash before baking—this gives them a beautiful golden color that adds to their appeal. I promise your guests will be raving about them!
Why You'll Love This Recipe
- Crispy, flaky pastry filled with vibrant veggies
- Packed with bold flavors that celebrate fresh ingredients
- Fantastic for sharing at parties and gatherings
Perfecting the Dough
The dough for your empanadas is crucial to achieving that signature flaky texture. Make sure your butter is well-chilled; this creates steam as it melts during baking, resulting in a lighter pastry. When cutting the butter into the flour, aim for pieces the size of peas. This helps maintain distinct layers in the dough, which are what make each bite wonderfully crispy. Keep your ice water cold, as warmer water can lead to a tough texture.
After you’ve mixed the dough, let it rest in the refrigerator for at least 30 minutes. This not only relaxes the gluten, making it easier to roll out, but also develops texture. Feel free to double the dough recipe if you’re planning a big gathering, as the uncooked dough can be frozen for up to a month. Just wrap it tightly in plastic wrap and store it in an airtight container.
Roll the dough to about 1/8 inch thick for the best results. Thinner dough allows for a more delicate crunch, while thicker dough can become chewy. Cut out uniform circles using a cutter or a glass for consistent raised edges, ensuring an even cook. Experiment with different shapes or sizes; just be sure to adjust your filling amount and baking time accordingly.
Flavor-packed Filling Options
The filling for these empanadas can be as versatile as your pantry allows. While the recipe lists fantastic vegetable options, you can sneak in other veggies like mushrooms, spinach, or even cooked beans for added protein. When choosing your vegetables, consider both texture and moisture—pick ones that will hold up well and avoid overly watery options like tomatoes, which could make the filling soggy.
Spices play a significant role in the flavor development of your filling. If you want to elevate the taste, consider adding herbs like cilantro or parsley towards the end of the cooking process. This will ensure they retain their fresh flavor. For those who enjoy heat, a pinch of red pepper flakes or diced jalapeños can add an exciting kick that complements the earthy cumin and smoky paprika beautifully.
Once your filling cools, taste and adjust the seasoning. This is a crucial step—flavors tend to mellow out while baking, so feel free to add a bit more salt or spices if it tastes a bit strong off the stove. This attention to detail ensures packing in maximum flavor into every crispy bite.
Serving and Enjoying Your Empanadas
These Veggie Empanadas can be served as is, or you can elevate them with dips and sauces. A fresh avocado salsa, chimichurri, or a zesty yogurt sauce complements the empanadas beautifully. For a more substantial serving, consider pairing them with a light salad or a side of spicy aioli for dipping. This not only enhances the flavor but also makes the dish feel more sophisticated.
Make these empanadas in advance and store them in the fridge for up to two days before baking—the flavors will deepen and improve. If you're batch cooking, freeze them raw on a baking sheet. Once solid, transfer to a freezer bag. When you’re ready to bake, there's no need to thaw; adjust the baking time by a few extra minutes for perfectly crispy empanadas right from the freezer.
If you're serving a crowd, you can create an empanada assembly line. Get family or friends involved to help with filling and sealing, turning the cooking process into a fun activity. This not only reduces your workload but also creates a wonderful shared experience that highlights the communal spirit of game day gatherings.
Ingredients
Gather these ingredients before you start for a seamless cooking experience:
Empanada Filling
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup corn (fresh or frozen)
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Dough
- 2 ½ cups all-purpose flour
- 1 teaspoon salt
- 1/2 cup unsalted butter, chilled and cubed
- 1/4 cup ice water
- 1 egg, beaten for egg wash
Make sure to have everything prepped and ready to go!
Instructions
Follow these steps for perfect empanadas:
Prepare the Dough
In a bowl, mix flour and salt. Cut in the butter until the mixture resembles coarse crumbs. Gradually add ice water, mixing until a dough forms.
Cook the Filling
Heat olive oil in a skillet over medium heat. Add onion and garlic; sauté until soft. Then add bell pepper, zucchini, and corn.
Assemble the Empanadas
Preheat your oven to 400°F (200°C). Roll out the dough on a floured surface and cut into circles. Place a spoonful of filling in the center of each circle.
Bake
Place the empanadas on a baking sheet lined with parchment paper. Brush the tops with beaten egg. Bake for 25 minutes or until golden brown. Serve warm.
Enjoy these delicious empanadas with your favorite dipping sauce!
Pro Tips
- Try adding a bit of cheese to the filling for an extra creamy texture. You can also customize the veggies based on what you have on hand!
Storage Tips
Empanadas can be stored in an airtight container in the refrigerator for up to two days. Reheat in the oven at 375°F (190°C) for about 10-12 minutes to restore the crispiness of the crust. Avoid microwaving them, as this will result in a soggy texture. For maximum freshness, it’s best to consume them within a day of baking.
If you end up with leftover filling, store it in the fridge for up to three days. It makes a great addition to salads or as a topping for grain bowls. You can also repurpose it for omelets or quesadillas, allowing for a diverse range of meals throughout the week.
Variations to Explore
Feel free to experiment with different flavor profiles by incorporating international influences. For a Mediterranean twist, add feta cheese and olives to your vegetable filling. Alternatively, you could create a spicy taco-inspired empanada by mixing in cooked black beans, corn, and taco seasonings for a hearty variation that’s sure to please.
If you have dietary preferences, substitutes are easily accommodated. Use whole wheat flour for a healthier dough option or swap out butter for a dairy-free alternative like coconut oil. For a gluten-free version, explore gluten-free flour blends that work well for pastries. Just ensure to follow package instructions for best results.
Troubleshooting Common Issues
If your dough feels too dry or crumbly when mixing, gradually add more ice water, a teaspoon at a time, until it holds together. Conversely, if it’s too wet, sprinkle in a bit more flour to achieve the right consistency. The goal is a smooth, elastic dough that doesn’t stick to your hands.
When sealing your empanadas, ensure the edges are well-pressed or crimped with a fork to prevent them from opening during baking. Dabbing a little water on the edges before sealing can help the dough stick better. If they do open while baking, don’t worry! Simply tuck in the filling and enjoy the rustic charm that comes with homemade cooking.
Questions About Recipes
→ Can I make the dough ahead of time?
Yes! You can prepare the dough a day ahead and keep it refrigerated until you are ready to use it.
→ Can I freeze the empanadas?
Absolutely! Just freeze them before baking, and bake from frozen when you're ready to eat. Just add a few extra minutes to the baking time.
→ What dipping sauces go well with empanadas?
Salsa, sour cream, or a zesty avocado sauce complement these empanadas wonderfully!
→ Are these empanadas suitable for vegetarians?
Yes, these are completely vegetarian and can be easily made vegan by using plant-based butter in the dough and omitting the egg wash.
Super Bowl Veggie Empanadas
I absolutely love making these Super Bowl Veggie Empanadas for game day! They are not only packed with flavor, but also offer a delightful crunch that everyone can enjoy. The combination of spices, fresh veggies, and flaky dough makes them a favorite in our household. Plus, they are super easy to make ahead of time, which means less stress on the big day. I can’t wait to share this recipe with you, as it truly enhances any gathering and brings everyone together for a delicious treat.
Created by: Madeline Archer
Recipe Type: Global Flavors
Skill Level: Intermediate
Final Quantity: 12 empanadas
What You'll Need
Empanada Filling
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup corn (fresh or frozen)
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Dough
- 2 ½ cups all-purpose flour
- 1 teaspoon salt
- 1/2 cup unsalted butter, chilled and cubed
- 1/4 cup ice water
- 1 egg, beaten for egg wash
How-To Steps
In a bowl, mix flour and salt. Cut in the butter until the mixture resembles coarse crumbs. Gradually add ice water, mixing until a dough forms. Wrap in plastic wrap and refrigerate for 30 minutes.
Heat olive oil in a skillet over medium heat. Add onion and garlic; sauté until soft. Then add bell pepper, zucchini, and corn. Sprinkle with cumin, paprika, salt, and pepper. Cook until vegetables are tender, then let the filling cool.
Preheat your oven to 400°F (200°C). Roll out the dough on a floured surface and cut into circles. Place a spoonful of filling in the center of each circle. Fold and seal the edges using a fork.
Place the empanadas on a baking sheet lined with parchment paper. Brush the tops with beaten egg. Bake for 25 minutes or until golden brown. Serve warm.
Extra Tips
- Try adding a bit of cheese to the filling for an extra creamy texture. You can also customize the veggies based on what you have on hand!
Nutritional Breakdown (Per Serving)
- Calories: 280 kcal
- Total Fat: 15g
- Saturated Fat: 8g
- Cholesterol: 30mg
- Sodium: 150mg
- Total Carbohydrates: 33g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 5g