Creamy Spinach White Bean Dip

Name: Creamy Spinach White Bean Dip
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 can (15 oz) white beans, drained and rinsed; 2 cups fresh spinach; 1/4 cup Greek yogurt; 2 tablespoons olive oil; 1 clove garlic, minced; 1 tablespoon lemon juice; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon red pepper flakes (optional)

Highlighted under: Healthy & Light

I love whipping up this Creamy Spinach White Bean Dip for any gathering or just a quiet night in. With its velvety texture and delightful flavor, it has become a staple at my get-togethers. The combination of spinach and white beans makes it nutrient-rich while being indulgently creamy. Plus, it’s incredibly easy to prepare! I know that once you try it, you’ll be reaching for it at every opportunity, just like I do.

Created by

Madeline Archer

Last updated on 2026-01-18T03:37:10.486Z

When I first created this recipe, I wanted something that would satisfy my craving for creamy dips without all the guilt. Using white beans as the base provided that luscious texture while keeping it plant-based. I played with adding various herbs and spices until I found the perfect balance between savory and subtly sweet flavors.

One detail I discovered is that blending the spinach with the beans first ensures an evenly creamy dip. It’s an easy trick, but it makes a world of difference. Now, whenever I prepare this dip, I think about all the friends who have enjoyed it and how it’s always a hit!

        Why You'll Love This Recipe
        Smooth and creamy texture that's incredibly satisfying
Nutritious ingredients that make it guilt-free
Quick prep and cook time, perfect for last-minute gatherings

      

The Power of White Beans

White beans are a fantastic source of plant-based protein and fiber, making them a cornerstone of this dip's nutrition profile. Not only do they contribute to the creamy texture when blended, but they also help to keep you full and satisfied. Including beans in your diet can promote digestive health due to their high fiber content, and they offer essential nutrients like iron and potassium. This dip not only packs flavor but also a nutrient punch.

When choosing white beans, you have options such as cannellini, navy, or great northern beans. Each has a slightly different texture and flavor, but they all work well in this recipe. If you have a preference or what's available on hand, feel free to swap them out. The key is ensuring they are drained and rinsed well before blending to achieve that perfect creamy consistency.

Perfect Pairings and Serving Suggestions

This creamy spinach white bean dip shines when paired with a variety of dippers. While tortilla chips add a nice crunch, consider offering fresh vegetable sticks like carrots, cucumbers, or bell peppers for a refreshing contrast. Pita bread or crackers can add different textures and flavors, making your snack spread even more inviting. For a fun twist, try spreading the dip on sandwiches or wraps for an added layer of creaminess.

For those planning a gathering, this dip can be prepared ahead of time and stored in the refrigerator for up to three days. It actually benefits from sitting, as the flavors meld together beautifully over time. Just give it a quick stir before serving, and if it's too thick after chilling, magical touch of olive oil or a splash of water can restore its ideal consistency.

Ingredients

Gather these simple ingredients to make the dip:

Ingredients

1 can (15 oz) white beans, drained and rinsed
2 cups fresh spinach
1/4 cup Greek yogurt
2 tablespoons olive oil
1 clove garlic, minced
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)

Now that you have everything, let’s dive into making the dip!

Instructions

Follow these easy steps to create your delicious dip:

Blend the Ingredients

In a food processor, combine the white beans, spinach, Greek yogurt, olive oil, garlic, lemon juice, salt, black pepper, and red pepper flakes. Blend until smooth and creamy.

Taste and Adjust

Taste the dip and adjust seasonings if desired. You can add more lemon juice for brightness or more salt to enhance the flavor.

Serve and Enjoy

Transfer the dip to a serving bowl and enjoy it with your favorite chips, veggies, or pita bread.

Enjoy your delightful dip at any occasion!

Pro Tips

For an extra layer of flavor, consider adding fresh herbs like basil or parsley into the mix during blending.

Troubleshooting Common Issues

If your dip turns out too thick, don't panic! This is an easy fix. Gradually add a little more olive oil or a splash of water while blending to achieve your desired consistency. Conversely, if the dip is too thin, consider adding a bit more Greek yogurt or additional white beans to thicken it without losing flavor.

Sometimes when blending, the ingredients can clump or not fully puree, especially if your food processor isn't powerful. To combat this, make sure to pause and scrape down the sides of the bowl every so often to ensure even blending. Adding the olive oil first can also help loosen the mixture and facilitate smoother blending.

Make-Ahead and Storage Tips

For those busy moments, you can easily prepare this creamy dip ahead of time. Store it in an airtight container in the refrigerator for up to three days. Just keep in mind that the colors of the spinach may darken slightly, but the flavor will remain intact and delicious.

If you want to freeze this dip, ensure that it's stored in a freezer-safe container. It can last up to two months in the freezer. When you're ready to enjoy it again, simply thaw it overnight in the refrigerator and re-blend to restore its creamy texture. A splash of olive oil or a touch of Greek yogurt can help refresh it after defrosting.

Questions About Recipes

→ Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance and store it in the refrigerator. Just give it a good stir before serving.

→ Is this dip vegan?

To make this dip vegan, substitute Greek yogurt with a dairy-free yogurt alternative.

→ How long does the dip last in the fridge?

The dip can be stored in an airtight container in the fridge for up to 3 days.

→ What can I serve with this dip?

It pairs beautifully with vegetables, pita chips, crackers, or even as a spread on sandwiches.